It specially works your lower abdomen, which is much more difficult to target during an abs workout. Lower the legs to place them back on the floor.Īs its name suggests, this Pilates exercise literally involves keeping your legs straight and criss-crossing them, like the blades of a scissor.Raise your legs off the floor, so that they make a 90 degree angle with your upper body.Keep your knees straight and legs joined together.The slower you do it, the more effective it will be. This pressure burns belly fat and tightens the stomach, given that you're using your core muscles. When doing leg raises, use the strength in your abdominal muscles and raise your legs all the way up to 90 degrees and bring them back to the floor. For a double leg stretch, bend and straighten both legs together.Maintain pointed feet throughout this exercise.Straighten your left leg and pull your right leg close to the chest. Simultaneously, pull the left leg closer to the chest using your hands.For a single leg stretch, straighten your right leg and take it as close to the floor as possible without touching it.Place your arms flat on the floor on either side of your body.Get your shoulders, neck and head slightly off the floor, in one line.Bend your knees and raise your legs at 90 degrees.The core muscles should be operative to make this exercise a success. They both help to reduce belly fat and tighten the stomach. There are two types of leg stretches - the single leg stretch and double leg stretch. Leg stretches involve bending and straightening your legs alternately so as to contract and expand the abdominal muscles. These are uncompromisable when doing Pilates.ĪskMen India brings you a list of eight Pilates exercises that you most effective in reducing belly fat: Leg stretches Before you begin, though, you must make sure that your basics of balance, breath, form and alignment are clear. For instance, if you’ve been wanting to get rid of a stubborn layer of belly fat, you can focus on movements, like leg raises and side bends, that will specifically help you achieve your aim. Since each body is different and has its own strengths and weaknesses, pilates allows people to chart out exercises that are most suitable for them. The exercises are devised to target specific body parts that need improvement and combine the benefits of yoga and strength training. Over the last few years, Pilates has gained massive popularity as a form of fitness.
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